1. Brain Performance Booster Cocktail
  2. Inflammation Reducing Poultice
  3. Quick Pain Relief Poultice

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Brain Performance Booster Cocktail

This cocktail is my facing-the-daygreat tasting, anti-inflammatory, anti-oxidant, anti-amyloid, detox, magnesium enriched, blood-sugar controlling, mood enhancing, energy increasing, and brain-enhancing drink that will aid in nutrient absorption and improve memory. As a result, you may drink this cocktail to increase energy, reduce blood pressure, reduce internal stress, and improve heart function.


  1. If you are using aspirin or other blood thinners, you should NOT use this cocktail with turmeric.
  2. The first eight ingredients may be used without the others.
  3. Drink this cocktail 3-5 days and rest for 2-3 days as needed, especially if you use the ingredients in your meal preparation.


2 Servings (Morning and Evening)


  • 1 Tbsp. turmeric chopped, or 1 tsp. ground (must be used with a healthy fat – avocado, coconut)
  • 1 Tbsp. ginger chopped, or 1 tsp. ground
  • 1 Tbsp. garlic chopped, or 1 tsp. ground
  • 1 Tbsp. onion chopped, or 1 tsp. ground
  • 1 Tbsp. extra virgin coconut oil or manna
  • 1½ cup distilled water, or coconut milk
  • 1-2 Tbsp. lemon purée, or ½ inch slice of a small lemon, or 4-6 drops lemon
  • ½ tsp. Himalayan pink sea salt (with iodine and 80 plus trace minerals) or Epsom salt
  • 1-2 Tbsp. Moringa powder
  • 2 tsp. black seed oil
  • 4-10 drops oregano essential oil
  • 1 Tbsp. chia seeds, ground
  • ½ cup cilantro, chopped
  • 1 Tbsp. chlorella 
  • 1 Tbsp. spirulina
  • ½ cup fresh pineapple chopped
  • ½ cup cucumber chopped
  • 1 Tbsp. blackstrap molasses
  • 1 Tbsp. honey or 2-3 dates (optional; not for diabetics, unless practicing a health program)


  1. Lemon Purée: Cut lemon in pieces. Squeeze pieces in blender jar. Let juice be the liquid to liquefy the lemon. You can use two lemons and refrigerate in a glass jar for use later.
  2. Steep lemon purée, turmeric, ginger, and garlic in boiling distilled water, or hot coconut milk for 10-15 minutes. You can use this by itself with great results.
  3. Blend the rest of ingredients. Add the hot purée mixture and blend.
  4. Drink 1 cup warm as the first thing in your stomach in the morning, 30 minutes after drinking 2-4 8oz. glasses of warm water, and last thing around 6.00pm.
  5. Refrigerate left overs, after the first serving, in a tightly closed glass jar/bottle. Use the balance within 1-2 days.


Glass of gold color juice with pieces of fruit and spices next to the glass

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Gray bowl with green paste

Brain Performance Booster Poultices

Inflammation Reducing Poultice

For Joints, Injuries, Swelling, and Pain


  • 2 Tbsp. activated charcoal
  • 2 Tbsp. bentonite clay (food grade)
  • 2 Tbsp. turmeric powder
  • 2 Tbsp. ginger powder
  • 1 tsp. garlic powder (do not use on tender skin)
  • 2 Tbsp. onion powder
  • ¼ tsp. cayenne pepper powder (will give slight burning sensation)
  • 1 Tbsp. sun dried pink sea salt or Epsom salt
  • 3-4 Tbsp. coconut oil or food grade castor oil
  • 3-4 Tbsp. Aloe Vera (scrape-off gel for easy use)
  • 8 drops frankincense oil


  1. Mix all ingredients into a thick paste with plastic spoon to prevent deactivation of charcoal. Use fresh garlic, ginger, onion, and turmeric as preferred.
  2. Spread paste thick over the joint area, cover with gauze, and wrap with plastic wrap. Leave on for 3 hours or overnight. Optional – apply hot towels over the area, changing before they are cooled, for 1-hour. Use 2-3 times daily.
  3. Wipe off with warm water and end with room temperature water.
  4. You can drink your poultice. Add 2 Tbsp. mixture in 8oz. glass of distilled water and drink.

Apply poultice 1-2 times per day until there is relief from pain.

Use with Cocktail for best results.

Quick Pain Relief Poultice


  • 1 tsp. clove oil (will numb the painful area)   
    3 Tbsp. coconut/olive oil   
    1 Tbsp. turmeric powder  


  • Mix oils and turmeric in a small glass or ceramic jar/bowl.
  • Use a brush to spread on the area. Pain will disappear in a few minutes.
  • Apply poultice 1-2 times per day until there is relief from pain.
  • Use with Cocktail for best results.

Cayenne pepper paste in bowl