- Brain Performance Booster Cocktail
- Inflammation Reducing Poultice
- Quick Pain Relief Poultice
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Brain Performance Booster Cocktail
This cocktail is my facing-the-day, great tasting, anti-inflammatory, anti-oxidant, anti-amyloid, detox, magnesium enriched, blood-sugar controlling, mood enhancing, energy increasing, and brain-enhancing drink that will aid in nutrient absorption and improve memory. As a result, you may drink this cocktail to increase energy, reduce blood pressure, reduce internal stress, and improve heart function.
- If you are using aspirin or other blood thinners, you should NOT use this cocktail with the first three ingredients. The other ingredients are foods to be used in moderation.
- The first seven ingredients may be used without the others.
- Drink this cocktail 3-4 days and rest for 3-4 days as needed.
2 Servings (Morning and Evening)
- 1 Tbsp. turmeric chopped, or 1 tsp. ground
- 1 Tbsp. ginger chopped, or 1 tsp. ground
- 1 Tbsp. garlic chopped, or 1 tsp. ground
- 1 Tbsp. extra virgin coconut oil or manna
- 1½ cup distilled water, or coconut milk
- 1-2 Tbsp. lemon purée
- ½ tsp. Himalayan pink sea salt with 80+ trace minerals, or Epsom salt
- 1-2 tsp. Moringa powder
- 1 tsp. black seed oil
- 1 Tbsp. chia seeds, ground
- ½ cup cilantro, chopped
- 1 Tbsp. chlorella
- 1 Tbsp. spirulina
- ½ cup fresh pineapple or cucumber chopped
- 1 Tbsp. blackstrap molasses and/or honey (not for diabetics)
- Lemon Purée: Cut lemon in pieces. Squeeze pieces in blender jar. Let juice be the liquid to liquefy the lemon. You can use two lemons and refrigerate in a glass jar for use later.
- Steep lemon purée, turmeric, ginger, and garlic in boiling distilled water, or hot coconut milk for 10-15 minutes. You can use this by itself with great results.
- Blend the rest of ingredients. Add the hot purée mixture and blend.
- Drink warm as the first thing in your stomach in the morning, 30 minutes after drinking 2-4 8oz. glasses of warm water, and last thing around 6.00pm.
- Refrigerate left overs, after the first serving, in a tightly closed glass jar/bottle. Use the balance within 24 hours.
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Brain Performance Booster Poultices
Inflammation Reducing Poultice
For Joints, Injuries, Swelling, and Pain
- 2 Tbsp. activated charcoal
- 2 Tbsp. bentonite clay (food grade)
- 2 Tbsp. turmeric powder
- 2 Tbsp. ginger powder
- 1 tsp. garlic powder (do not use on tender skin)
- ¼ tsp. cayenne pepper powder (will give slight burning sensation)
- 1 Tbsp. sun dried pink sea salt or Epsom salt
- 3-4 Tbsp. coconut oil or food grade castor oil
- 3-4 Tbsp. Aloe Vera (scrape-off gel for easy use)
- 8 drops frankincense oil
- Mix all ingredients into a thick paste with plastic spoon to prevent deactivation of charcoal.
- Spread paste thick over the joint area, cover with gauze, and wrap with plastic wrap. Leave on for 3 hours or overnight. Optional – apply hot towels over the area, changing before they are cooled, for 1-hour. Use 2-3 times daily.
- Wipe off with warm water and end with room temperature water.
- You can drink your poultice. Add 2 Tbsp. mixture in 8oz. glass of distilled water and drink.
Apply poultice 1-2 times per day until there is relief from pain.
Use with Cocktail for best results.
Quick Pain Relief Poultice
1 tsp. clove oil (will numb the painful area)3 Tbsp. coconut/olive oil1 Tbsp. turmeric powder
- Mix oils and turmeric in a small glass or ceramic jar/bowl.
- Use a brush to spread on the area. Pain will disappear in a few minutes.
- Apply poultice 1-2 times per day until there is relief from pain.
- Use with Cocktail for best results.